Ancient energy arts for the modern human
Return to the Original Breath of Life and live your purpose.
Through QiGong, breathwork, energy medicine, ceremony and transformational mentoring, Breath of Life supports sensitive, intuitive and purpose-driven people in cultivating inner safety, reconnecting with their life force and taking meaningful steps toward the life they truly want to live.
You may have spent years learning about yourself, exploring therapy, spirituality or personal development. You understand a great deal, yet something still feels difficult to embody. Perhaps you long for greater stability, clarity, trust, belonging or the courage to follow what you know is true.
You do not have to know the whole path before you begin.
Breath of Life brings together ancient energy arts and practices that can become part of everyday life. We work with the body, breath, emotions, awareness, intention, Spirit and our relationship with nature.
The intention is not simply to feel better for an hour. It is to cultivate resources you can carry with you: grounding when life feels overwhelming, discernment when choices feel unclear, healthier boundaries, a personal practice that supports you and the confidence to act in alignment with what matters.
At the heart of this work is a simple invitation: to return to the safety, power and wisdom within yourself, so you can live, lead and serve from genuine alignment.
An individual space for inner work, energetic exploration, embodied guidance and meaningful change. Your session may include conversation, QiGong, breath awareness, visualization, intuition-led energy practices, reflective exercises and integration.
We begin with what is important to you, and co-create the experience at a pace that honors your choices and boundaries.
For people who are highly sensitive, spiritually open or carrying an ongoing sense of overwhelm and uncertainty. Divine Safety focuses on building a felt foundation of grounding, self-trust, emotional awareness, practical boundaries and supportive daily practices.
The question at the center is: what becomes possible when you feel safer within yourself?
For the person standing at a threshold. Perhaps an old way of living no longer fits, while the next chapter is still taking shape.
Through mentoring, embodied inquiry, values and vision work, intuitive exploration and practical steps, Purpose Alignment helps you listen more closely to your direction, make courageous choices and begin creating a life that reflects what is true for you.
A deeper educational and initiatory path for those called toward energy work, spiritual practice, service and conscious leadership. The journey draws on Medicine Wheel exploration, elemental practices, nature connection, ceremonial reflection, personal responsibility, discernment and the development of a living relationship with your own gifts.
The aim is not to make you dependent on an external guide. It is to strengthen your capacity to stand in your own wisdom and share your gifts with integrity.
A dedicated space for soulful reflection and energy-medicine practice. Illumination sessions may involve intention-setting, guided awareness, breath, imagery, energetic practices and time for integration.
Many people come to this work when they feel they are carrying something that is difficult to describe in ordinary words. We begin with your lived experience rather than imposing an interpretation.
Learn to work with breath, movement, attention and the living energy you experience in your body. Join a weekly practice, take part in an immersive workshop or explore a longer course.
Both beginners and experienced practitioners are welcome.
Sacred fire, cacao gatherings, despacho, song, breathwork, shared reflection and nature-based ceremonies create space to honor life, mark transitions and feel connected to something larger than ourselves.
Life is a ceremony. We can learn to bring reverence, gratitude and conscious choice into ordinary moments, not only special occasions.
You may recognize yourself here if you are sensitive, intuitive or spiritually curious, but struggle to feel grounded. Perhaps you have done considerable inner work, yet still feel stuck in your body, relationships or decisions. You may be navigating a career or life transition, longing for purpose or sensing that you have gifts you are not yet fully living.
You may also be a facilitator, healer, practitioner or conscious leader seeking a more consistent personal practice, greater energetic awareness, clear boundaries and more confidence in supporting others.
You do not need previous experience with QiGong, meditation or energy work to begin. What matters is curiosity, willingness to participate and openness to bringing what you discover into daily life.
I do not see healing or growth as something I do to another person. I can bring presence, training, experience, intuition and practices, but you bring the wisdom of your lived experience and the freedom to choose your own path.
We might work with a gentle exercise and an honest conversation. We might meet grief, joy, resistance, clarity, playfulness or a new possibility. Sometimes the most important movement is inward. Sometimes it is a concrete decision you take afterward.
The work is participatory, respectful and grounded in integration. You are always welcome to ask questions, slow down or choose a different approach.
“My experience with Sebastians healing was profoundly deep and transformational. I can highly recommend him.”
“Sebastian är otroligt inkännande och en otrolig lärare i Qi-gong. Kände hur stressen lämnade och jag blev närvarande i kropp och sinne.”
“Coachingen med Sebastian har lett till en fulländig U-sväng, har aldrig varit mer grateful.”
If something in these words resonates, I invite you to get in touch. Our first session is a chance to meet, hear what is bringing you here, clarify your intention and explore whether Breath of Life could be a supportive part of your path.
You do not need to explain your entire history or arrive with a perfect plan. Begin with what feels alive for you now.
Qigong teacher · Breathwork facilitator · Ceremonial guide · Founder of Breath of Life
What happens when the nervous system feels safe enough for the deeper intelligence inside us to emerge?
My work is devoted to exploring that question.
I am a QiGong teacher, breathwork facilitator, ceremonial guide and founder of Breath of Life, an emerging school of natural healing, embodied wisdom and human potential. Through individual sessions, group practices, workshops, retreats and ceremony, I support people in reconnecting with their life force, their inner knowing and their capacity to live with greater authenticity, purpose and joy.
Since 2016, I have facilitated transformational spaces in Sweden and internationally, bringing together movement, breath, energy, sound, nature, self-inquiry and human connection.
My own journey through healing, spiritual practice and self-exploration has shaped how I guide others. I know the experience of searching for a way forward when life feels dark, disconnected or overwhelming. That search led me to explore a wide range of approaches to wellbeing, energy cultivation, embodiment and the deeper relationship between human beings and the living world.
With ancestral roots in China and years of immersive study and practice connected to Andean and Inka energy medicine, including extended periods in the mountains and rainforests of South America, I have developed a deep relationship with Daoist practices, nature-based wisdom and ceremony.
These paths have taught me different ways of listening: to the breath, to sensation, to the elements, to intuition, to the people around us and to the world we belong to.
I sometimes call the meeting of these streams in my own teaching Andean QiGong. It is my way of weaving energy cultivation, embodied awareness and an earth-honoring approach into a living practice.
Medical QiGong and Daoist energy cultivation form an important foundation of my work. They invite us to explore how movement, breathing, attention and intention affect our sense of vitality and presence.
From Andean and Inka-inspired energy medicine and ceremonial traditions, I draw an appreciation for relationship, reciprocity, the elements, the land and the power of meaningful ritual.
Breathwork, coaching, somatic inquiry, sound and creative expression offer further ways to explore what is present and bring the experience into everyday life.
There is a place for depth and stillness, and a place for laughter, singing, movement and play. I value both.
I began facilitating breathwork experiences in 2016 and started teaching QiGong in 2018.
My training includes a 200-hour Medical QiGong practitioner certification with Noble Movement Academy and a year-long Breath of Love breathwork instructor training, alongside more than a decade of study and exploration of energy medicine, meditation, coaching and nature-based traditions.
Over the years, I have facilitated approximately 400 workshops, classes, gatherings and retreats. I have taught QiGong in community settings, at festivals and conferences, and for organizational audiences, including Samhall, Vattenfall, Botkyrka and Vallentuna, as well as at the SafeComp conference hosted at KTH.
I have worked with people in individual sessions, intimate circles and larger groups, in person and online. Across these different settings, the heart of the work remains the same: creating a welcoming space for presence, agency, connection and discovery.
My approach begins with listening.
I want people to feel seen, welcomed and respected as they are. Each person has their own history, needs, beliefs and pace. Rather than following the same script with everyone, I draw on the practices that feel appropriate to the intention and setting.
A session may include conversation, movement, breath awareness, reflective questioning, visualization, intuitive energy work, song or ceremonial elements. We make space for what arises, without requiring any particular emotional or spiritual experience.
The purpose is not for you to become more like me. It is to feel more at home within yourself, strengthen your own discernment, and develop the tools and courage to live what is true for you.
I believe life is sacred, and that each of us can learn to relate to ourselves, one another and the Earth with greater awareness and care.
Healing and transformation are not only individual experiences. They affect our families, friendships, communities, our relationship with nature and the generations who follow.
I believe that meaningful change is possible, even when the next step is not yet visible. Sometimes it requires patience, support, fresh perspectives and many small acts of courage. We can learn to honor where we are while continuing to move toward a fuller expression of life.
Breath of Life exists to contribute to a world in which more people feel grounded, connected, capable of living their purpose and inspired to care for the living Earth.
My long-term vision is for Breath of Life to grow into a living school and community for natural healing, embodied wisdom, personal development and conscious service.
A place to explore the foundations of inner safety and self-trust, cultivate a sustainable personal practice, discover our gifts, learn from nature and develop the confidence to offer something meaningful to the world.
At its heart, that vision is simple: that people who have felt lost, cut off from themselves or unsure of their place can discover belonging, purpose and new possibilities for being fully alive.
If this path speaks to you, you are warmly welcome to connect. Whether you are looking for a single private session, ongoing mentorship, a QiGong practice or a meaningful gathering, we can begin with a conversation.
Every journey is different. The words below come from people who have joined private sessions, QiGong, breathwork, courses and ceremonies with Breath of Life.
These are personal experiences shared by participants; each person's process and outcomes are their own.
“My experience with Sebastians healing was profoundly deep and transformational. I can highly recommend him. He provided such a safe space for me to dive deep into my shadows and wounds with openness. During the session it felt very intense but I always felt guided and held by his loving and calming presence and it's obvious to me that Sebastian has a gift when it comes to extracting dense and blocking energies from your physical/energetic/mental/emotional bodies. From the session I was released from trauma wounds and energies that had been stuck with me for years and I now feel like a newborn man surrounded with inspiration, purpose and power.”
“Med lugn och trygghet guidade Sebastian i den individuella sessionen med breathwork. Han skapade ett space som gjorde det möjligt att koppla av och låta alla känslor ta plats. Jag upplevde att hans intuition gjorde att fokus blev på det som jag bäst behövde just då. Jag kan varmt rekommendera Sebastian.”
“Coachingen med Sebastian har lett till en fulländig U-sväng, har aldrig varit mer grateful. Känner mig fullständigt "blessed" över hur jag utvecklats och till min omgivning. Från att knappt ha sett något ljus till att nästan bli bländad över all de möjligheter framtiden haft att erbjuda.”
“Healingen Som tände ljuset i hjärtat. Hjärtat som då för drygt ett år sedan var svart av sorg och smärta. Fick ljus i sig. Jag minns att jag häpet sa. ”Det känns som mitt hjärta fått ljusglitter” Sebastian log å sa. - Ett ljus kan tända ett annat Idag är mitt hjärta rött varmt å levande. Tack Sebastian för din medicin visdom och kärlek! Rekommenderar Sebastian Monomosuke Törngren healing å ceremonier varmt!”
“Jag har känt Sebastian i ett par år och deltagit i hans qigong och breathwork gruppsessioner. Den här gången hade jag en privat session med ett specifikt önskemål. Han lyssnade noggrant och vägledde mig sedan genom processen, med fokus på det jag behövde. Under sessionen uppmuntrade han mig att gå djupare in i mina känslor, vilket jag inte hade kunnat göra själv. Tack vare hans läkande energi, stöd och förmåga att hålla space, kunde vi frigöra en större del av gamla blockeringar i min kropp, vilket är precis det jag ville. Med sin breda kunskap från både taoistiska och schamanska traditioner använde Sebastian olika metoder som skapade en unik och kraftfull energi. Efter sessionen kände jag en lättnad och frihet i min kropp, i kontrast mot svullnaden som jag upplevde innan. Från första stunden kände jag mig trygg och hållen i hans närvaro och jag rekommenderar Sebastian varmt till alla som söker djupare inre läkning och kontakt med sig själva. Stort tack!”
“Hi Sebastian Just wanted to let you know, yesterday you guided me through the most important breaths of my life. There was something about how you expressed yourself, your voice, your movement paired with what you said. I experienced such a strong force, I made direct contact with my source and the universe. Somehow I will always carry with me this moment, I can feel "a before and an after". I have done a lot of breathwork and qigong but this was something deeper and extra... Wow, I am so thankful Keep doing what you're doing, you're magical.”
“The energy and vibration yesterday felt very nurturing, nourishing, gentle yet potent purging healing..Sebastian holds space masterfully so it felt relaxing, open powerful and playful..His embodied wisdom, knowledge and consciousness shines through his humble heart and joyful laughters. The qigong practice was even better now than I last saw Sebastian. Later the guided meditation took me/us on a incredible inner journey.. The sharing in the group was very beautiful and heartfelt..If you join you can truly feel a shift in you and your frequency..🫶🪷🙏”
“Sebastian är en härlig själ och kompetent instruktör som vägleder deltagarna med en fin närvaro. Jag deltog på en workshop i Qigong och meditation med honom och kan verkligen rekommendera hans workshops.”
“Sebastian är otroligt inkännande och en otrolig lärare i Qi-gong. Kände hur stressen lämnade och jag blev närvarande i kropp och sinne. Visualiseringsdelen var min favorit 🙏🏼✨”
“Qigong-sessionen var grundande och skapade en närvaro och ett lugn i sinnet. Passade bra efter en hel dags lektioner, för att samla ihop energin efter dagen. 🙏🤩”
“Jag har tidigare varit på ett flertal olika events för frigörande andning, men inget har varit lika bra som Sebastians. Han är genuin och lägger verkligen ned hela sin själ vid träffarna. Han skapar en kärleksfull atmosfär som får alla att känna sig trygga så att de helt och fullt kan fokusera på sin närvaro och på sin upplevelse. Fick en stark och befriande kontakt med mina guider. Jag gick därifrån omtumlad, men med en underbar känsla i kroppen. Ser fram emot nästa gång!”
“The 8-week QiGong course taught me a valuable healing modality that improved my overall well-being. It helped me achieve goals of instilling everyday good habits like eating healthy, exercising, and meditating with ease. It strengthened my spirituality and my connection with nature. Sebastian is also an awesome teacher! He’s authentic, open, and compassionate towards his students. I always can’t wait for the next class!”
“8 week QiGong training gave me many benefits and tools to energize my body and calm mind. As a new mom these trainings helped me to connect with my body again, connect to my core strength through breathing. Sebastian is great teacher, I felt welcome in group and motivated by daily inspiration from him. I would recommend this course to everybody who is interested in lifting their spirits and body and learning ancient knowledge! 😇”
“Sebastians 5 Elements Qigong-kurs har gett mig en helhet. Samtidigt som vi övar rörelserna lär han ut det kinesiska medicinska tänkandet bakom. Sebastian har alltid en självklar närvaro som gör mig trygg och avslappnad i övningarna. Jag gillar särskilt vattenfall av solljus-meditationen!! Tack 🙏🏼”
“Tack för eldcermonin!❤️ Hela upplevelsen var magisk för mig. Jag kände mig hållen av de andra deltagarna, både män och kvinnor. Jag är häpen och omtumlad. Det gav mig hopp och riktning. Alla hade något för mig. Naturupplevelsen, sångerna och ceremoni processen var meningsfull. Att få dela sårbart tillsammans, jättefint. Kände mig så älskad och stödd. Att kommunicera och smyga hem genom den mörka skogen till bilen i tillit gav spänning.”
“Var på en kakaoceremoni som Sebastian faciliterade för mig och min partner. Ett starkt sätt att väcka uppmärksamheten kring vad som är värdefullt i livet och i partnerskapet. En varm inbjudan att stanna upp och känna efter, i djupet och vara i kontakt med hjärtat. Därifrån förankra kvaliteten av varm närvaro och tacksamhet i bemötandet av varandra. Rekommenderar detta starkt till andra par!”
Whether you are drawn to an individual session, a regular QiGong practice or a gathering, you are welcome to begin with curiosity and an open conversation.
QiGong, breathwork, ceremony and community are different doors into the same living journey: to feel more present, connected and capable of meeting life with clarity and an open heart.
Join a public practice, invite Breath of Life to your organization or create a meaningful group experience together.
QiGong is a Chinese movement and energy-cultivation practice that brings together breath, intention, attention and often slow, flowing movement.
The way I teach is accessible and experiential. We explore grounding, gentle mobility, energy awareness, relaxation, balance and presence. Some classes are quiet and meditative; others include playful exploration, elemental forms, sound or deeper reflection.
No prior experience is needed. You can practice at your own pace, adapt movements to your body and discover how to bring simple exercises into daily life.
Practice together through accessible guided sessions that weave grounding, movement, breath, intention and a space to arrive in yourself.
Online sessions offer an opportunity to develop consistency from wherever you are. Outdoor and in-person gatherings bring the added nourishment of nature and practicing in community.
Explore movement and contemplative practices inspired by the Five Elements — Metal, Water, Wood, Fire and Earth — and discover the different qualities of balance, expression, rest, direction and nourishment they can represent in our lives.
Go beyond learning isolated exercises. Longer courses can introduce a personal daily routine, breath awareness, elemental practices, emotional self-awareness and ways to bring your training into relationships, work and ordinary life.
My approach to Andean QiGong brings Daoist energy cultivation into conversation with the earth-honoring insights I have encountered through Andean and Inka-inspired practice.
Through breath, intention, movement, elements and connection with nature, we explore what it means to move through life with greater presence and reciprocity.
Conscious breathing offers a direct way to explore sensation, attention and emotional experience. Workshops range from gentle breath-awareness practices to more expressive formats, always introduced with clear choices and attention to individual needs.
For practitioners, teachers and space-holders seeking to strengthen presence, energetic awareness, inner steadiness, boundaries and a trustworthy personal practice that supports the work they do with others.
Join an online exploration of QiGong and energy medicine. Recommended donation.
A gathering centered on sacred fire, community and shared intention.
A community gathering honoring the light within the dark, and our capacity to connect, reflect and begin anew.
We gather around the fire to honor what has been, give attention to what is alive in the present and offer our prayers and intentions for the future. A fire ceremony may include song, reflection, shared silence, a talking circle or other agreed ceremonial elements.
An Andean-inspired offering ceremony rooted in gratitude, reciprocity and relationship with the living world. Participants come together around a shared intention and the act of giving thanks.
A gentle, heart-centered space for slowing down, listening and connecting with yourself and others. Cacao gatherings may include meditation, reflective practices, music, movement or shared conversation. Private experiences for couples and groups can also be arranged.
Movement, conscious breathing and guided self-exploration support meaningful experiences for communities, retreats and personal-development gatherings. These can be adapted to the purpose, size and experience of the group.
An opportunity to step away from familiar rhythms and enter a deeper relationship with practice, self-reflection, the elements and community. Retreat experiences may weave QiGong, breathwork, ceremony, song, contemplation and time outdoors.
Breath of Life is growing as a place to practice together, share insight, celebrate life and develop meaningful connections. Join an open gathering, follow upcoming courses or participate in the online community.
Sustainable energy for working life
Work can demand continuous focus, emotional energy and long hours of sitting or responding to pressure. Breath of Life brings accessible QiGong, gentle movement and breath-awareness practices into the workplace.
A session creates a moment to reset, restore attention and explore practical tools employees can return to during an ordinary working day.
No spiritual background or personal disclosure is required. Sessions are inclusive, professionally facilitated and adaptable to different groups.
Accessible guided movement, posture awareness, grounding and breathing practices for staff wellbeing, team days and conferences.
Practical exercises for noticing tension, slowing down, restoring attention and building small moments of recovery into daily routines.
Gentle energizing practices to support a more intentional transition between activities, especially during demanding workdays or extended meetings.
Experiential workshops that explore grounded presence, self-awareness, boundaries, listening and conscious responses under pressure.
A shared QiGong or breath-awareness session can create a welcoming start to a conference, a moment of reconnection during a team day or an accessible element within a workplace wellbeing program.
A short, accessible experience with gentle QiGong, breathing awareness and practical movement that staff can use in the workplace.
An extended group session combining flowing movement, grounding and simple tools for mental and physical refreshment.
An interactive workshop for groups interested in sustainable energy, presence, boundaries and shared wellbeing practices.
A deeper facilitated session for leaders or teams exploring stress responses, embodied communication, personal presence and conscious decision-making.
A recurring series provides time for employees to learn, repeat and become comfortable using QiGong and breath-awareness practices.
Opening and closing sessions, energizers, contemplative practice, movement breaks or specially designed half-day experiences.
I have shared QiGong with audiences connected to Samhall, Vattenfall, Botkyrka and Vallentuna, as well as at the SafeComp conference at KTH.
My work also includes festivals, public workshops, international gatherings and group facilitation in a variety of settings.
The intention is always to create a clear and welcoming experience: accessible movement, grounded guidance and a practical takeaway that people can use after the event.
I welcome invitations to facilitate QiGong, breathwork, reflective practices, nature-connected experiences, ceremony and group integration.
Whether you are organizing a festival, a retreat, a community gathering or a private celebration, we can shape the experience around the intention of your group.
No. Introductory QiGong and gentle breathwork sessions are suitable for newcomers, and movements can be adapted to different abilities.
Yes. Breath of Life offers online QiGong and selected individual or group experiences.
Yes. Please let me know which language you prefer.
Yes. Workshops can include gentle options, seated alternatives and voluntary participation, with no requirement to share personal information.
Yes. Private and group enquiries are welcome. The format, location, preparation and practical arrangements are discussed individually.
Public classes and events list their contributions or booking details individually. Private and organizational experiences are arranged according to the nature of the session or event.
Whether you want to join a practice, explore a private experience or bring QiGong into your workplace, I would love to hear from you.
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